Molehill Mountain app

Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

For more information about the app, check out the website: https://www.autistica.org.uk/molehill-mountain 

Download Molehill Mountain now on the Google or Apple app store.