Free workshop - Looking after ourselves

Find out ways to look after yourself and stay calm.

Family life can be stressful. This workshop helps you to find ways to look after yourself and stay calm so you can juggle everything better.

• Understand the feelings and needs behind children’s
  behaviour and our own
• Share feelings and develop realistic expectations and
  coping strategies
• Overcome feelings of guilt and failure
• Gain practical strategies to reduce the stresses of family
  life

Venue: West Walker Family Centre, NE6 3BU

Thursday 25 April 12.30 - 2.30pm