A group for adults only, where the activities are lead by you.  A great opportunity to meet other local adults. runs every other month, please call for dates. 

The Mental Shift CIC works to provide support, education, and early intervention to young men to support with their mental health, reduce involvement anti-social behaviour, and improve quality of live. 

Through bespoke services which use Martial Arts as the driving force for change, we work with males aged 12 to 25 in Newcastle and beyond - including Gateshead, County Durham, Byker, and Elswick.