Mindful Gardening

Do you know gardening is good for your mental health? 

It's a good excuse to get out of the house for some fresh air and gentle exercise! 

Pick a task or an activity at our community allotment or sensory garden.

Spend a couple of hours at the allotment, working at your own pace. 

Have a break and a cuppa in out sensory garden, watching the birds and wildlife. 

Come rain or shine we are here in any weather. It's lovely to work in the polytunnel when it rains!