Move creatively for fitness and pleasure in a relaxed and friendly environment.

£5 per class

Movement class to music for over 40's.

General level class, bendy and non-bendy welcome. Suitable for beginners. 

£5 per class

balletLORENT is a national touring dance theatre company based at the John Marley Centre, Newcastle. We create performance works for all ages, and have an extensive community dance class and workshop programme.

balletLORENT offers a range of feel good classes each week at our home in the John Marley Centre, including knitting, move it! yoga and many more!

Please see our timetable for more information 

Free to attend fitness and exercise sessions for young people ages 13-19 and up to 25 with SEND. Sessions will provide a diverse range of activities such as boxing training and circuits, as well as more traditional gym classes to appeal to as a wide range of the young community as possible and maximise participation.

For 16-19 years old. Are you unsure of what you want to do for a career? Come along to one of our drop in sessions and chat to the team about what options are available.  

Please call to book a place.

East End Pool has inclusive swimming sessions.  These are for people with sensory needs or disabilities. 

There is a Disability changing room/shower and also a pool hoist for easy access into the pool.  We also offer changing facilities for young people with continence issues.

To find dates and times for these sessions, you can use the Better UK app or check the timetable on the website Pool Timetable at East End Pool | Better.  

Steeped in history, this Norman fortress is a rugged reminder of northern England’s turbulent past and where the city of Newcastle got its name.

Enjoy exploring the ancient passageways and chambers, discover the hidden stories of the Castle’s inhabitants over the centuries, and take a journey up the roof to see the most commanding views of the city. Please visit our website to find out more. Welcome to Newcastle Castle

Open 10am - 5pm daily

And remember, your entry ticket is valid for a whole year!

ICEbox is a youth club for young disabled people aged 16-25.  It is ran by professional artists and support staff at the studio on Mosley Street.  

Every Wednesday: 6.30pm-8.45pm

Each session costs £5.  You can attend on a pay as you go basis. 

All of our libraries are autism friendly. To do this we have:

• provided staff training

• created 'calm zone' areas with autism friendly furniture

• put up posters to promote that we are autism friendly

We have also introduced a quieter hour from 10am to 11am every Saturday on Level 3 of City Library. We avoid making any excess noise to make the library quieter and calmer to help customers with autism and other additional needs.

A weekly Clothes Bar providing children’s clothes to local families in need. All clothes are in good condition and are washed and ironed. Tea, coffee and toast are also available free of charge, and you’re welcome to stay and chat over a cuppa. No charge is made for clothes and all contributions of children’s clothes in good condition (including local school uniforms) are very gratefully received.

A monthly Saturday social get-together for warm and friendly chat while completing any craft that you wish to bring along with you!  Small and friendly group – anyone is welcome to join us.

Please let us know in advance if you wish to attend so that entry arrangements can be made for you.

Newcastle Careers Team are holding careers advice drop-in sessions. We can offer advice about:

• careers and jobs
• apprenticeship vacancies and applications
• training opportunities
• study options such as 6th form, college courses or Study Programmes.

Programme for Neurodivergent Young People aged 11-25

A peer support group for people who have recently found out they are neurodivergent, or are waiting for diagnosis. Referral only.

Referrals to Masquer-Aid should be made through the NHS Newcastle and Gateshead Children and Young People's Service (CYPS), who can be contacted by their website, telephone 0191 246 6913 or freephone 0800 652 2864.

A dedicated trampoline session for customers with special educational needs and disabilities. These sessions will not be available for the general public. Trampoline socks must be worn. 

Thursdays: 3:00pm-6:00pm

Tickets can be booked online https://bookings.better.org.uk/location/newcastle-trampoline-gym/trampoline-park or by contacting the centre directly.

Each paying ticket admits one carer free of charge.

Explore the science centre with fewer visitors, less noise, and enjoy relaxed performances in our planetarium and Science Theatre. Lighting and sound levels will be altered where possible to accommodate those with sensory needs. For example, hand-dryers in toilets will be turned off for the duration of the session.

Relaxed Sunday Sessions run from 10:00am - 12:00pm. You are welcome to stay after this time if you wish, but please note that our traditional programme, lighting, and sound levels will gradually resume from 12:00pm.

To support your visit you can:

Sunday Mornings 10am – 12 noon

This is a bookable session with a limited number of places available.  It is aimed at children and young people who prefer a quiet environment.  Use our normal facilities at the Tim Lamb Centre including the:

• soft play area

• sensory room

• trampoline hall

• outdoor play garden

• and more!

Children must be supervised at all times.

£4 per child / young person 

These sessions are open to families with a disabled child/young person (and siblings).  During these sessions, families can use our:

• soft play area

• sensory room

• trampoline hall

• outdoor play garden

• and more!

On a Wednesday Evening (term time), we run an arts and craft session ‘Get Crafty’ with a playworker leading the activity.

Friday 5-8pm (term-time only)

The Tim Lamb Children's Centre

This youth group is for young adults (18+). The club encourages the young people to socialise.  Take part in age-appropriate activities with supervision from a committed staff team.

Pre-registration and advance booking is essential.

Cost: £8 per session (additional cost for 1:1 support required). Payment in full is due at the beginning of each half-term. The centre can’t offer refunds for missed sessions unless agreed beforehand.

An evening social for people living with MS and their family and friends. Takes place at Great Park Community Centre on the last Friday of each month. We aim to provide a safe environment where everyone can chat openly, learn more about MS, make new friends and, most importantly, have fun! Tea and coffee will be available throughout each session but at times we may ask for donations.

Relaxed screenings are for children and young people with autism.  They are sensory friendly with reduced sound, dimmed lighting, and no adverts or trailers.  It is okay for guests to move around and make noise during the film.

Autism friendly screenings are offered by most cinemas.  For more information about the these screenings, the cinemas, and how to book, please click on the links below: 

A social event for all people affected by multiple sclerosis (MS). It is very relaxed and there are no charges. You are welcome to come with someone to support you.

The Glasshouse has accessible toilets, lifts, and parking facilities for disabled people.

Tea, coffee, and sweets will also be available.  

Tovertafel: Magic Table is a fun interactive activity for children and young people.  Different items or objects are projected onto the table.  Users can move their arms and hands to interact with the projection. Scatter leaves and knock a football around on the magic table!

This is an activity for everyone but is often enjoyed by children with autism and learning difficulties.

The magic table is on Level 3 at City Library and free to use but must be booked in advance.

Free, confidential, impartial advice from our friendly teams for 13 - 25 year olds. We offer a safe space where you can ask questions about sexual health, relationships or just have a chat!

Second Wednesday of the month

Free, confidential, impartial advice from our friendly teams for 13 - 25 year olds. We offer a safe space where you can ask questions about sexual health, relationships or just have a chat!

First Wednesday of the month

These football sessions are for children and young people with special needs. They help you learn football, get fit, and feel good. The sessions are friendly and supportive, so everyone can join in and have fun.

There are many types of football sessions in Newcastle. They are for people with different needs like: