Social enterprise offering Mental health and wellbeing support. Services include mental health support group, mindfulness courses and classes, meditation groups, counselling service, mindful yoga. Delivered from our centre in Newcastle and other community locations. We also offer wellbeing interventions in workplaces, for more information visit website, mindfultherapies.org.uk

 

We are a Mental Health and Emotional Wellbeing Service for Children and Young People.

We offer interventions that allow children and young people to explore difficult experiences through play and creativity. We also support your setting by delivering training, consultation and workshops.

We offer: Play Therapy, Creative Therapy, CPD and Twilight training both online and face to face.

Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.