Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Tuesday 5th August 2025, 1.30pm to 3pm
Tuesday 2nd September 2025, 1.30pm to 3pm
Tuesday 7th October 2025, 1.30pm to 3pm
Tuesday 4th November 2025, 1.30pm to 3pm
Tuesday 2nd December 2025, 1.30pm to 3pm

We can support you if your child (aged 5 to 11) are waiting for a neurodevelopmental assessment.

We are running Monthly Cuppa and Cake Parent Support drop-ins for parents and carers both in Metrocentre Community Hub in Gateshead and Gosforth Civic Centre.