Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

A group for women in the North East (18+) with learning disabilities and/or autism.  Make new friends, do new things and feel safe whilst doing so.  Anyone who identifies as a women is welcome.  

Trips out, coffee morning, pamper sessions and MORE.

There is no cost to attend the group.  On days where there are entry fees, ticket costs, or food and drinks, group members much pay for themselves.  

Email andrea.mullen@skillsforpeople.org.uk or call 0191 281 8737 to learn more. 

A safe and welcoming group for autistic people to connect with each other.  

Please ring the office on 0191 281 8737 and let us know if you would like to come. 

For more information you can email emily.walsh@skillsforpeople.org.uk 

Here at The King’s Trust, we offer various programmes aiming to get young people between the ages of 11 and 30 into education, training or employment. We do this by delivering programmes based around building confidence, employability and wellbeing skills. We offer work experience programmes as well as employment opportunities. We also have free funding and build your own business programmes. Wherever you’re at in your journey to getting into education or employment, we’re here to listen and we’re here to help!

We are kind and caring and offer:

The Alan Shearer Short Break Centre offers specialised breaks, from overnight to longer stays, for children and adults with a range of disabilities.

Our dedicated staff are trained in caring for people with profound and multiple disabilities, autism and Asperger's Syndrome.

We offer skilled and experienced support for those with additional health or medical needs and those who require specialist care.

Masquer-Aid is a programme for young people aged 11-25 who have recently found out they are neurodivergent or are waiting for a diagnosis. They will take part in a 12-week programme where they learn about what it means to be neurodivergent and talk about shared experiences.

The Hub offers places to disabled and autistic adults, including school/college leavers. Sessions are led by experienced support workers and professional artists.  

Explore drawing and painting, sculpture, textiles, media, printmaking, drama and movement. Activities are designed to develop personal creativity and improve art and craft skills. There is also focus on collaboration, communication and wellbeing.

This is a warm, caring and kind place to be because:

Vinspired.com provides inspiring high quality volunteering opportunities to gain new experiences and skills for life for 14 - 30 year olds.

The Vinspired.com platform offers you the chance to:

Cooking, Healthy Eating, Fitness & Fun

A range of activities will be on offer these will include cooking, physical activities, enrichment activities such as arts & crafts and fun, engaging ways to learn about food and nutrition.

This is a warm, caring and kind place because:

• We have a quiet/calm space for young people to chill out in.
• Activities can be adapted if needed
• We can offer peer support if required
• Parents/carers can contact staff to discuss individual needs. 

We believe the big screen experience should be accessible to everyone.  We aim to make a warm, inviting space for all to discover the joy of cinema. Our relaxed screenings are open to all, but are particularly mindful of neurodiverse audiences. 

All screenings will feature:

The North East Autism Society run a Family Networking Group, a closed group on Facebook which aims to empower, educate and connect parents, families and carers by: 

• Increasing knowledge

• Sharing useful information 

• Connecting people   

You can find out more here: Family Networking - North East Autism Society

All of our libraries are autism friendly. To do this we have:

• provided staff training

• created 'calm zone' areas with autism friendly furniture

• put up posters to promote that we are autism friendly

We have also introduced a quieter hour from 10am to 11am every Saturday on Level 3 of City Library. We avoid making any excess noise to make the library quieter and calmer to help customers with autism and other additional needs.

Explore the science centre with fewer visitors, less noise, and enjoy relaxed performances in our planetarium and Science Theatre. Lighting and sound levels will be altered where possible to accommodate those with sensory needs. For example, hand-dryers in toilets will be turned off for the duration of the session.

Relaxed Sunday Sessions run from 10:00am - 12:00pm. You are welcome to stay after this time if you wish, but please note that our traditional programme, lighting, and sound levels will gradually resume from 12:00pm.

To support your visit you can: