Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Help and Connect is a service offered by Skills for People.

If you live in Newcastle upon Tyne and are aged 16 or over, our Help and Connect team can help you to get your support right and to make the most of what’s going on in your area.

What does Help and Connect offer?

Our team will help you make the most of the information we have. You can find out about:

Based in Stockton, Sunderland and Newcastle, the College provides day and residential education for young people between the ages of 16 and 25 years with an autism spectrum condition (ASC). Students come from across the country to access this specialist provision that enables them to achieve their personal ambitions.

The majority of our students have additional and complex needs including learning disabilities, ADHD, mental health conditions, behaviours that challenge and sensory issues.

Relaxed screenings are for children and young people with autism.  They are sensory friendly with reduced sound, dimmed lighting, and no adverts or trailers.  It is okay for guests to move around and make noise during the film.

Autism friendly screenings are offered by most cinemas.  For more information about the these screenings, the cinemas, and how to book, please click on the links below: 

Where Does It Take Place?

At Gosforth Civic Theatre's Café Bar.

Who Is It For? 

Young people with learning disabilities and autism aged between 16-24 years old 

How Does It Work? 

Pathways to Working Life

This pathway is for young people with a learning disability and/or difficulty who would like to develop their skills and progress into employment whilst working on core skills such as maths and English along with employment skills. The course will help you with your personal social and economic welfare, and you will receive pastoral support to help you fulfil your aspirations and reach your goals.

Drop in anytime between 10am and 12pm on the dates listed.

Each month there is a focus on a particular topic. However, you can talk with us about any other sexual health and relationships topics.

There is no cost.  Free Condoms and sexually transmitted infection (STI) test kits are available at all sessions!

For more information, please get in touch via email or phone.  

These workshops cover a wide range of topics.  Come along if you would like to learn more about sex and relationships.

The Sensory Shuttle is a mobile sensory room. It provides a safe space to regulate - direct to your door!

Every visit includes advice/support for parents and carers.

Why book the Sensory Shuttle? 

• Suitable for parties, public events and private hire across North East England

• Wheelchair accessible

• Direct to your door - ideal for those with anxiety

What's inside the Sensory Shuttle?

We are a small team of massage therapists We specialise in massage therapy for individuals with Special Needs and/or Disabilities (SEND). We work with all ages 3 years old+. 

What do we offer?

Come along to our group. It is for adults (18+) with a learning disability and autistic people. 

Our group is a safe space to chat about men's issues and meet new people. 

We meet every 2 weeks. Visit the Skills for People Facebook Group for exact dates. 

Call the below number to let us know you are coming along. 

We have a fantastic range of activities planned this summer ☀️

The Tim Lamb Centre is a specialist play and leisure facility for children with disabilities / additional needs and their siblings.  Please bring evidence of your child's disability/ additional needs with you on your first visit. We are open 10-4pm every day during the school holidays.

*Family membership is available to any family who has a child with disabilities/ additional needs.

Come along on our gentle and friendly walks. We enjoy walking together in many different places. 

For people aged 18+ with learning disabilities or autism. 

Want to find out when and where our next walks are happening? Then look for our monthly Groups Newsletters posted on our Skills for People Facebook Page.

If interested in joining us, please call 0191 281 8737 or email information@skillsforpeople.org.uk. 

Join us to be in nature, as we learn outdoor and gardening skills at the community allotment in Byker. 

Plans can change at short notice due to the weather. 

For people aged 18+ with learning disabilities or autism.

Look at our monthly Groups Newsletters posted on our Skills for People Facebook Page for more details. 

If interested in joining us, please call 0191 281 8737 or email information@skillsforpeople.org.uk. 

Come along on our gentle, social walks. We enjoy walking together in many different places. New people are always welcome. 

For people aged 18+ with learning disabilities or autism.

Want to find out when and where our next walks are happening? Then look for our monthly Groups Newsletters posted on our Skills for People Facebook Page.

If interested in joining us, please call 0191 281 8737 or email information@skillsforpeople.org.uk. 

Meet and Connect gives you a chance to learn. Previous sessions have looked at: 

• Digital skills

• Mental health

• Racism 

We also have picnics together when the weather is nice. 

Want to find out when the next Meet and Connect sessions are? Then look through our monthly Groups Newsletters posted on our Skills for People Facebook Page.

Come along for a free lunch and chat with others. We offer a selection of sarnies, crisps, fruit and biscuits.

Food served from 12pm. 

For people aged 18+ with learning disabilities or autism. 

Want to find out our next date? Then look for our monthly Groups Newsletters posted on our Skills for People Facebook Page.

If interested in joining us, please call 0191 281 8737 or email information@skillsforpeople.org.uk. 

Sunday 17th August 2025 

Join us for a disco and food! For adults (18+) with learning disabilities and/or autism. 

Let us know you are coming by calling 0191 281 8737 or emailing information@skillsforpeople.org.uk.

You can also walk with us from Central Station to The Globe. Just let us know.