Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Help and Connect is a service offered by Skills for People.

If you live in Newcastle upon Tyne and are aged 16 or over, our Help and Connect team can help you to get your support right and to make the most of what’s going on in your area.

What does Help and Connect offer?

Our team will help you make the most of the information we have. You can find out about:

Based in Stockton, Sunderland and Newcastle, the College provides day and residential education for young people between the ages of 16 and 25 years with an autism spectrum condition (ASC). Students come from across the country to access this specialist provision that enables them to achieve their personal ambitions.

The majority of our students have additional and complex needs including learning disabilities, ADHD, mental health conditions, behaviours that challenge and sensory issues.

The Care Farming Programme is for adults with learning disabilities, difficulties and autism.  Learn new skills and gain confidence. Work as part of a team in Ouseburn Farm's farmyard, gardens or visitor centre.  

Ouseburn Farm has the following placements: 

Relaxed screenings are for children and young people with autism.  They are sensory friendly with reduced sound, dimmed lighting, and no adverts or trailers.  It is okay for guests to move around and make noise during the film.

Autism friendly screenings are offered by most cinemas.  For more information about the these screenings, the cinemas, and how to book, please click on the links below: 

Where Does It Take Place?

At Gosforth Civic Theatre's Café Bar.

Who Is It For? 

Young people with learning disabilities and autism aged between 16-24 years old 

How Does It Work? 

Pathways to Working Life

This pathway is for young people with a learning disability and/or difficulty who would like to develop their skills and progress into employment whilst working on core skills such as maths and English along with employment skills. The course will help you with your personal social and economic welfare, and you will receive pastoral support to help you fulfil your aspirations and reach your goals.

Drop in anytime between 10am and 12pm on the dates listed.

Each month there is a focus on a particular topic. However, you can talk with us about any other sexual health and relationships topics.

There is no cost.  Free Condoms and sexually transmitted infection (STI) test kits are available at all sessions!

For more information, please get in touch via email or phone.  

These workshops cover a wide range of topics.  Come along if you would like to learn more about sex and relationships.