Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Free, safe, confidential support for young people

Children and young people in Newcastle and Gateshead can now get help from mental health counsellors using a free online service supported by the NHS.

Kooth.com is an award-winning online counselling and support service which is now available to all young people in Newcastle and Gateshead aged 11-18 years.

Tyneside Women’s Health was established in 1985 with the key aim of helping women to improve their mental health and emotional wellbeing.  

Tyneside Women’s Health offers a range of interventions for women including drop in sessions, support groups, mental health courses, counselling, and various therapeutic activities such as relaxation.  We have also introduced a range of online and virtual support services. Please visit our website for more information.

Our main Centre is based in central Gateshead, and we have a second Centre in Byker, Newcastle.

Children North East exists because growing up can be hard. We want all babies, children and young people to be happy and healthy and to grow up feeling: 

• Safe and loved

• Resilient to the challenges they may face

• Valued and confident  

We have a strong children’s rights ethos and believe that real social change is achieved when those who are, or have, experienced issues lead the change.  

The Mulberry Bush School is an acclaimed therapeutic residential special school for children with severe social, emotional and behavioural difficulties. These are children who have suffered early trauma, neglect and abuse and their behaviours are often very high risk, chaotic, aggressive and/or sexualised.

Samaritans of Tyneside have been in Newcastle-upon-Tyne since 1965 serving the local communities of Newcastle, Gateshead and south-west Northumberland. Now based at 15 Portland Terrace, Jesmond, NE2 1QQ, we are near Jesmond Metro Station and on the B1600. Unfortunately, we are unable to see face to face callers at the Branch right now, but our volunteers are still going in every day to answer the telephone and reply to emails.

We provide supported work placements to people who have learning difficulties, mental health problems, or both. We aim to empower people with the skills and experience that only real working environments can give:

• team working

• social interaction

• access to training opportunities

Our voluntary placements help to increase self confidence in the work place and beyond, improve self esteem and reduce social isolation.

MHM was established 30 years ago by families and carers in the North East to provide support and care for people they loved with mental health problems.

Today we have grown into a major national organisation supporting people with learning disabilities, drug and alcohol and other problems, as well as our core client group of people with mental health needs, across the UK through a range of evidence based and innovative services.

RISE is part of the Newcastle Gateshead CCG, NHS and DFE Mental Health in Schools programme. We work in schools and colleges and support young people with moderate mental health needs. This could mean working directly with individual students, running group sessions, or helping teachers shape lesson plans or assemblies.

At RISE, we offer low intensity support for children and young people coping with mild to moderate mental health needs. Our Education Mental Health Practitioners will tailor sessions based on young person needs but themes may include:

The Children and Young People’s Service provides a single service to all children and young people aged 0-18 years living in Newcastle and Gateshead who present with mental health difficulties.

This includes children and young people who may be living in difficult and challenging circumstances.

Click here to read more and download a wealth of resources to help support you.

Ferndene is based at the former Prudhoe Hospital site and provides regional and national Tier 4 Child and Adolescent Mental Health Services (CAMHS) for children and young people between the ages of 13 and 18. Tier 4 CAMHS are for patients with more complex needs usually requiring inpatient treatment. Ferndene has three wards (Redburn, The Riding and Fraser) providing a total of 28 beds.

A four bed unit providing Psychiatric Intensive Care.

16 bedded neuro-psychiatry unit for assessment and treatment of neuro-psychiatric consequences of brain injury acquired in adult life and regional service for the assessment, diagnosis and management of Huntington’s disease.

We are a team of Consultant Psychiatrists, Mental Health Nurses and Junior Doctors, specialised in the assessment and treatment of adults with mental health needs admitted to the Acute Trust, covering RVI, Freeman and Cherryburn at Campus for Ageing and Vitality.

We are based at Richardson Unit, Leazes Wing, Royal Victoria Infirmary, Newcastle upon Tyne, NE1 4LP.  Our working hours are 24 hours, 7 days a week.

We can offer bespoke training and education for wards and groups of clinicians.

Be kind to your mind

There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel.

Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

This May Help, is a new national initiative providing mental health advice to parents and carers. This May Help is aimed at parents and carers who may have concerns about their child’s mental health and is part funded by the Quality Improvement Taskforce for Children and Young People’s Mental Health, Learning Disability and Autism Inpatient Services.

Information booklets for carers who play a critical role in this journey through the care and support they offer to loved ones who also might need support at times.

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

We launched publicly in May 2019 and we’ve had more than 1.7 million conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support.

As a digital service, Shout has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.

Referral of Young Person (0-18 years old) Self-referral, referral by a parent, carer, G.P., school or relevant professional.

Single Point of Access (SPA)

The Single Point of Access (SPA) is for young people with a GP in in Newcastle and Gateshead requiring a mental health assessment or intervention. 

Referrals will be reviewed and triaged so young people are referred to the right service at the right time for onward assessment and treatment or advice and guidance.

Kalmer Counselling are commissioned by Children and Young Peoples Service (CYPS) to provide counselling to children and young people with a learning disability or learning difficulty.

We also work with those who are awaiting a neurodevelopmental assessment.

Click here to download and read a copy of our flyer that explains the process.