Be kind to your mind

There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel.

Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

This May Help, is a new national initiative providing mental health advice to parents and carers. This May Help is aimed at parents and carers who may have concerns about their child’s mental health and is part funded by the Quality Improvement Taskforce for Children and Young People’s Mental Health, Learning Disability and Autism Inpatient Services.

Newcastle Trampoline Park and Gym is located in the west end of Newcastle, providing excellent sport and leisure facilities for the local community.   As well as a great gym which features a great range of Technogym equipment, we have a separate women only gym and the studios offer a great choice of fitness classes including Group Cycling. With new Technogym bikes recently added come along and give them a try. For children the centre boasts one of the newest Soft Play structures in Newcastle.

Our FREE junior sessions are a safe space for children aged between 5-11 years to come and socialise, play freely, learn about the world around them and take part in activities like;

• arts and crafts
• cooking
• gardening
• group games
• sports

The sessions are led by the children, they choose what they would like to do in their youth clubs and plan their activities. Snacks and drinks are available in all sessions. 

All welcome, no need to book. 

The Owl Tree Childrens Café CIC is a parent support group offering a safe, affordable and accessible space for parents and children up to the age of 7 years.  We offer a range of activities and classes in our building, including a sensory room.  At the heart of our building is our themed play café, offering weekly themed activities, songs, crafts and sensory play.

Themed and sensory play sessions
Funded spaces are available
for more information go to www.theowltreechildrenscafe.com
or call 07536 060607

Run by the NSPCC, Childline is a free, private and confidential service where children and young people under the age of 19.  This includes those with additional needs or disabilities.  You can talk to a counsellor about any issue they’re facing.

Online, on the phone, anytime.

Enable young people with SEN the opportunity to access activities which support and encompass Recovery & Mental Health Awareness.

WHAT WE OFFER:

• 6 week programmes
• 2hr weekly sessions
• Regular reviews
• Focus on Recovery & Mental Health
• 16-25 year olds

Physical Wellbeing
Walks, small exercise sessions, sports activities

Self-Reflection
Emotional literacy, journaling, scrap booking

The CAN project helps 16-25 year olds from Newcastle and Gateshead who may require support to transition into adulthood or make steps towards improving their confidence and reducing isolation. CAN aim to support young adults to overcome any barriers affecting them to move forward in their lives.

A mentor programme with a difference, it connects them with someone who can provide assistance tailored to their needs and ambitions. In the past, the programme has helped young people to:

Vinspired.com provides inspiring high quality volunteering opportunities to gain new experiences and skills for life for 14 - 30 year olds.

The Vinspired.com platform offers you the chance to:

Information booklets for carers who play a critical role in this journey through the care and support they offer to loved ones who also might need support at times.

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

We launched publicly in May 2019 and we’ve had more than 1.7 million conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support.

As a digital service, Shout has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.

Multi sports holiday club including Centre functional movements, dodge ball, football, tag games plus many more. 

Contact Rhys rhys@allstarsport.co.uk for further information

This is a warm, caring and kind place because:

Cooking, Healthy Eating, Fitness & Fun

A range of activities will be on offer these will include cooking, physical activities, enrichment activities such as arts & crafts and fun, engaging ways to learn about food and nutrition.

This is a warm, caring and kind place because:

• We have a quiet/calm space for young people to chill out in.
• Activities can be adapted if needed
• We can offer peer support if required
• Parents/carers can contact staff to discuss individual needs. 

Football club offering free multi sport activities over the holidays

Usually we run a football club which takes pride in offering football for all regardless of ability, gender, religion.  

CIC providing support to young people at risk of criminal exploitation (ages 14-25)

This is a warm, caring and kind place because:

Referral of Young Person (0-18 years old) Self-referral, referral by a parent, carer, G.P., school or relevant professional.

Single Point of Access (SPA)

The Single Point of Access (SPA) is for young people with a GP in in Newcastle and Gateshead requiring a mental health assessment or intervention. 

Referrals will be reviewed and triaged so young people are referred to the right service at the right time for onward assessment and treatment or advice and guidance.

NBC Fun & Fitness Activities: hot nutritious meal and healthy snacks; games, sports; arts and crafts; music, dance and movement, trips to parks and gardens, Maths, English, Science Tutoring Activities from KS1 to GCSE

This is a warm, kind, caring space because - 

 For 13-19 year olds.  A safe space to get support from Youth Workers. 

Activities include 

• sports, 
• games, 
• arts and crafts 
• food prep, cooking and a chance to eat what you make
• advice and guidance on topics that regularly affect young people.

The team also offer one to one sessions to young people who need confidential support. 

Social enterprise offering Mental health and wellbeing support. Services include mental health support group, mindfulness courses and classes, meditation groups, counselling service, mindful yoga. Delivered from our centre in Newcastle and other community locations. We also offer wellbeing interventions in workplaces, for more information visit website, mindfultherapies.org.uk

 

Comets is a pan-disability football programme for disabled boys and girls aged between 5 and 11. Players with a broad range of impairments and health conditions can play together.

Comets is all about playfulness, friendships and having fun. More than anything, Comets is football that breaks the old rules and replaces them with a brand new one: JUST BE YOU.

The sessions are ran by lots of brilliant and enthusiastic coaches, the kids love it every week.

If interested in attending, please contact Mandy on 07583052726.

We are a North East based disability sport charity. We offer many sport sessions for people with special educational needs or disabilities, including:

• SEND Activity Sessions (8-19 years old)

• Adult Adapted Cycling Session

• Adult Sport and Social Session

• Boccia Session (all ages) 

• And more! 

To find and book a session, click here: What’s On – Smile Through Sport

The Streetwise Project Workers offer young people who attend the Hub a chance to have their say.  

Each week, they will ask those who attend to choose what they would like to eat. The young people then shop for healthy ingredients.  After that they prepare the food to cook for themselves and their peers. 

There are also engaging and fun activities including board games and a Playstation 5.

The sessions are for all young people 13+ and ran by qualified and experienced youth and community workers, we are passionate about listening to the voice of young people to support them to achieve their goals.

Our activities include,