Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Free, safe, confidential support for young people

Children and young people in Newcastle and Gateshead can now get help from mental health counsellors using a free online service supported by the NHS.

Kooth.com is an award-winning online counselling and support service which is now available to all young people in Newcastle and Gateshead aged 11-18 years.

Cruse Bereavement Care (CRUSE) is a national charity committed to promoting the well-being of bereaved people.  The organisation aims to help anyone bereaved by death to understand their grief and cope with their loss.  It covers England, Wales and Northern Ireland (Cruse - Scotland is a separate organisation). 

We pride ourselves on offering high-quality, person-centred and outcomes-focused services which give value to the people we serve and are responsive and effective for referral agents.

We care for children and young adults with progressive, life shortening conditions from across the North East.

Our team of skilled staff provide residential short breaks to local families. Up to six children and young adults can stay at any one time in our relaxed, home-from-home environment.

Children from birth to 18 can benefit from short breaks here. Teenagers benefit from their own living area – complete with games consoles, wide screen TV and PC’s.

We also care for young adults aged 18- 25 in designated, age-appropriate facilities.

A Specialist service for people who's lives are affected by someone else's alcohol or drug use. PROPS can offer one to one work, peer support groups, and training around substance misuse. They also offer carer and family training, respite breaks and an emergency out of hours telephone helpline. PROPS also work with young people 11+ who have been impacted by someone else’s drug or alcohol misuse.

If you know anyone who may be affected by drug or alcohol misuse, please contact us to make a referral or alternatively we would be happy to discuss this further with you.

We are a Mental Health and Emotional Wellbeing Service for Children and Young People.

We offer interventions that allow children and young people to explore difficult experiences through play and creativity. We also support your setting by delivering training, consultation and workshops.

We offer: Play Therapy, Creative Therapy, CPD and Twilight training both online and face to face.

Dear Albert is a social enterprise which specialises in peer mentoring and making recovery more visible by bringing together existing resources. We have close links with peer support fellowships such as Smart Recovery, NA, AA and work in close collaboration with statutory funded drug and alcohol agencies, private rehabs, local authorities and substance misuse charities.  

Streetwise provide a range of health and wellbeing support services for young people aged 11 - 25 year olds. 

Young people aged 13-25 can access the full range of contraception, sexual health, C-card (free condoms), Chlamydia testing, pregnancy testing. Workers offer support around wider issues such as relationships, drugs, alcohol and any other issues facing young people. We will signpost on to other services where appropriate.

We have a counselling and mental health service offering support around mental health and well-being for young people aged 11-25. 

PAPYRUS Prevention of Young Suicide provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through the helpline, HOPELINE247.

We engage communities and volunteers in suicide prevention projects and deliver training programmes to individuals and groups. This includes equipping local councils, healthcare professionals and school staff with suicide prevention skills.

YoungMinds are the UK’s leading charity fighting for children and young people's mental health.

We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.

We are providing young people with reassurance and advice to help them make positive choices for their mental health and know what to do next if they are struggling.

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

We won't give up until everyone experiencing a mental health problem gets support and respect.

A range of support services provided by trained professionals who are specialists in the field of male sexual violence. SurvivorsUK was established as a service for male survivors of rape and sexual violence, however they are an inclusive service and welcome anyone who identifies as male, trans, non-binary, has identified as male in the past, or anyone who feels that they are the right fit for them.

Masquer-Aid is a programme for young people aged 11-25 who have recently found out they are neurodivergent or are waiting for a diagnosis. They will take part in a 12-week programme where they learn about what it means to be neurodivergent and talk about shared experiences.

Ways to Wellbeing program has been developed to support parents who have concerns about their children’s emotional wellbeing.

The program is split into two, two hour sessions.

At Andy’s Man Club, we want to eliminate the stigma surrounding mental health and create a judgment-free, confidential space where men can be open about the storms in their lives.

Support group set up by Washington Mind for young people aged 13-25. Tuesday evenings 5-7pm at Washington Mind

The CAN project helps 16-25 year olds from Newcastle and Gateshead who may require support to transition into adulthood or make steps towards improving their confidence and reducing isolation. CAN aim to support young adults to overcome any barriers affecting them to move forward in their lives.

A mentor programme with a difference, it connects them with someone who can provide assistance tailored to their needs and ambitions. In the past, the programme has helped young people to:

The Decider Skills course looks at ‘big emotions’ and how to deal with them.
It helps children, young people and adults learn to recognize these ‘big emotions’ and gives them ways to manage these thoughts, feelings and behaviors in a positive way.

The course is FREE

On Line via Teams and Face to Face

For further details please email responsivegroups@actionforchildren.org.uk or telephone 0191 272 4990

To improve the emotional, heath and wellbeing through use of creative activities to build self-confidence and self-esteem. Providing strategies that women can use to improve their own emotional wellbeing.

This is aimed at women who are isolated, struggling with their emotional health or wanting to build confidence and make friends.

The Mental Shift CIC works to provide support, education, and early intervention to young men to support with their mental health, reduce involvement anti-social behaviour, and improve quality of live. 

Through bespoke services which use Martial Arts as the driving force for change, we work with males aged 12 to 25 in Newcastle and beyond - including Gateshead, County Durham, Byker, and Elswick.