Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Tyneside Women’s Health was established in 1985 with the key aim of helping women to improve their mental health and emotional wellbeing.  

Tyneside Women’s Health offers a range of interventions for women including drop in sessions, support groups, mental health courses, counselling, and various therapeutic activities such as relaxation.  We have also introduced a range of online and virtual support services. Please visit our website for more information.

Our main Centre is based in central Gateshead, and we have a second Centre in Byker, Newcastle.

Help and Connect is a service offered by Skills for People.

If you live in Newcastle upon Tyne and are aged 16 or over, our Help and Connect team can help you to get your support right and to make the most of what’s going on in your area.

What does Help and Connect offer?

Our team will help you make the most of the information we have. You can find out about:

Nystagmus Network is a charity that helps people with nystagmus, a condition where the eyes move uncontrollably. They offer many services to support families and children with nystagmus.

Support Services

Today, 10 children and young people in the UK will hear the shocking news that they have cancer.

Treatment normally starts immediately, is often given many miles from home and can last for up to three years. Being diagnosed with cancer is a frightening experience and the emotional, practical and financial implications of treatment are intensely challenging for the whole family.

We aim to raise awareness and make sure D/deaf, Deafblind and Hard of Hearing people have access to information and services in the same way as hearing people.  We provide information and signposting for deaf-related services. 

Deaflink has developed as an organisation with the principles of inclusion and empowerment, trying to bring people and agencies in partnership to understand better the needs and issues of D/deaf, Deafblind and Hard of Hearing people.

Charity number 1147237

For brothers and sisters of disabled children and adults

Sibs is a UK charity for siblings who may be finding it hard to cope with a brother or sister who is disabled, has special educational needs or a serious long term condition.

It is the only UK charity representing the needs of over half a million young siblings and over one and a half million adult siblings.

Sibs can give information and advice both over the phone and online. Sibs also runs YoungSibs, an online only support service for siblings in the UK aged 7 to 17. 

Retina UK is the national charity for families living with inherited retinal dystrophies. We fund research and provide information and support to those affected by inherited sight loss and the professionals who support them.

We support anyone with the following visual impairments: Retinitis Pigmentosa (RP), Rod Cone dystrophy, Cone Rod dystrophy, Choroideremia, Leber congenital amaurosis (LCA), Bardet-Biedl syndrome (BBS), Usher syndrome, Stargardt disease.

We are a Community Interest Company (non profit organisation), providing a range of services in the North East around Deaf and Hearing Impairment. We consult Forum Members for advice and guidance on different projects and issues.

Deaf and hearing working together in Tyne and Wear, breaking down the barriers that Deaf or hearing impaired people face in our society. This includes training, British Sign Language (BSL) interpretation, Support and general advice and guidance.

About Arthritis Action

Founded in 1942, Arthritis Action is the only UK charity giving hands-on, practical help to combat the pain of arthritis through self-management and lifestyle advice. We offer people with arthritis a holistic self-management approach, looking at both the physical and mental aspects of arthritis.

Young Epilepsy is a national charity that supports the 112,000 children and young people under 25 with epilepsy in the UK.

There is a huge demand for information and support for parents and professionals and a need to improve access to, and quality of, health and education services.

We have a range of services including our helpline, health information resources, training courses for professionals in health, social care and education and the promotion of good practice in schools.

Providing services for people living with hearing loss and their families and carers. 

Hearing Link works with and on behalf of adults living with hearing loss, and their relatives, friends and colleagues. Our focus is on the social and psychological needs of people affected by hearing loss, rather than the medical, audiological or technical aspects of hearing impairment.

Newcastle and Gateshead Step Up Hub service is for men and women over the age of 18 years who need some specialist support to live in the community.

The CAN project helps 16-25 year olds from Newcastle and Gateshead who may require support to transition into adulthood or make steps towards improving their confidence and reducing isolation. CAN aim to support young adults to overcome any barriers affecting them to move forward in their lives.

A mentor programme with a difference, it connects them with someone who can provide assistance tailored to their needs and ambitions. In the past, the programme has helped young people to:

Join our friendship mentoring programme and get access to the following support:

• Your own volunteer mentor to help with friendship and confidence skills

• Free workshops about social skills and building healthy relationships

• Regular social and well being groups supported by trained staff and volunteers​

• Telephone befriending

• Travel buddy support

To find out more call 0191 231 4327 or email info@friendsaction.co.uk

Drop in anytime between 10am and 12pm on the dates listed.

Each month there is a focus on a particular topic. However, you can talk with us about any other sexual health and relationships topics.

There is no cost.  Free Condoms and sexually transmitted infection (STI) test kits are available at all sessions!

For more information, please get in touch via email or phone.  

These workshops cover a wide range of topics.  Come along if you would like to learn more about sex and relationships.