Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Overview

Newcastle College is the largest FE provider in the North East. It also offers more courses across a wider subject area than any other college in the region.

At Newcastle College, we aim to give our students an exceptional learning experience.One that is not purely based on theory but one which has an active element of on-the-job training. After studying at Newcastle College, you will be in the perfect position to find employment or to continue onto higher education.

Tyneside Women’s Health was established in 1985 with the key aim of helping women to improve their mental health and emotional wellbeing.  

Tyneside Women’s Health offers a range of interventions for women including drop in sessions, support groups, mental health courses, counselling, and various therapeutic activities such as relaxation.  We have also introduced a range of online and virtual support services. Please visit our website for more information.

Our main Centre is based in central Gateshead, and we have a second Centre in Byker, Newcastle.

A group for women in the North East (18+) with learning disabilities and/or autism.  Make new friends, do new things and feel safe whilst doing so.  Anyone who identifies as a women is welcome.  

Trips out, coffee morning, pamper sessions and MORE.

There is no cost to attend the group.  On days where there are entry fees, ticket costs, or food and drinks, group members much pay for themselves.  

Email andrea.mullen@skillsforpeople.org.uk or call 0191 281 8737 to learn more. 

A safe and welcoming group for autistic people to connect with each other.  

Please ring the office on 0191 281 8737 and let us know if you would like to come. 

For more information you can email emily.walsh@skillsforpeople.org.uk 

Nystagmus Network is a charity that helps people with nystagmus, a condition where the eyes move uncontrollably. They offer many services to support families and children with nystagmus.

Support Services

Retina UK is the national charity for families living with inherited retinal dystrophies. We fund research and provide information and support to those affected by inherited sight loss and the professionals who support them.

We support anyone with the following visual impairments: Retinitis Pigmentosa (RP), Rod Cone dystrophy, Cone Rod dystrophy, Choroideremia, Leber congenital amaurosis (LCA), Bardet-Biedl syndrome (BBS), Usher syndrome, Stargardt disease.

Young Epilepsy is a national charity that supports the 112,000 children and young people under 25 with epilepsy in the UK.

There is a huge demand for information and support for parents and professionals and a need to improve access to, and quality of, health and education services.

We have a range of services including our helpline, health information resources, training courses for professionals in health, social care and education and the promotion of good practice in schools.

We care for children and young adults with progressive, life shortening conditions from across the North East.

Our team of skilled staff provide residential short breaks to local families. Up to six children and young adults can stay at any one time in our relaxed, home-from-home environment.

Children from birth to 18 can benefit from short breaks here. Teenagers benefit from their own living area – complete with games consoles, wide screen TV and PC’s.

We also care for young adults aged 18- 25 in designated, age-appropriate facilities.

The Alan Shearer Short Break Centre offers specialised breaks, from overnight to longer stays, for children and adults with a range of disabilities.

Our dedicated staff are trained in caring for people with profound and multiple disabilities, autism and Asperger's Syndrome.

We offer skilled and experienced support for those with additional health or medical needs and those who require specialist care.

Samaritans of Tyneside have been in Newcastle-upon-Tyne since 1965 serving the local communities of Newcastle, Gateshead and south-west Northumberland. Now based at 15 Portland Terrace, Jesmond, NE2 1QQ, we are near Jesmond Metro Station and on the B1600. Unfortunately, we are unable to see face to face callers at the Branch right now, but our volunteers are still going in every day to answer the telephone and reply to emails.

Masquer-Aid is a programme for young people aged 11-25 who have recently found out they are neurodivergent or are waiting for a diagnosis. They will take part in a 12-week programme where they learn about what it means to be neurodivergent and talk about shared experiences.

The Children and Young People’s Service provides a single service to all children and young people aged 0-18 years living in Newcastle and Gateshead who present with mental health difficulties.

This includes children and young people who may be living in difficult and challenging circumstances.

Click here to read more and download a wealth of resources to help support you.

In the heart of Byker, this is one of the newest gyms in Newcastle, the 70+ station gym features the latest Technogym equipment. We have recently extended our Strength area and added a range of Hammer Strength machines. We have a large studio offering an extensive fitness class programme including Group Cycle, Power Pump, Yoga and much more. We also have a virtual studio where you can enjoy hundreds of classes on demand. There's two great swimming pools. A 25m pool for casual and lane swimming and a teaching pool which is home to the Better Swim School.

The Hub offers places to disabled and autistic adults, including school/college leavers. Sessions are led by experienced support workers and professional artists.  

Explore drawing and painting, sculpture, textiles, media, printmaking, drama and movement. Activities are designed to develop personal creativity and improve art and craft skills. There is also focus on collaboration, communication and wellbeing.

This is a warm, caring and kind place to be because:

We believe the big screen experience should be accessible to everyone.  We aim to make a warm, inviting space for all to discover the joy of cinema. Our relaxed screenings are open to all, but are particularly mindful of neurodiverse audiences. 

All screenings will feature:

The North East Autism Society run a Family Networking Group, a closed group on Facebook which aims to empower, educate and connect parents, families and carers by: 

• Increasing knowledge

• Sharing useful information 

• Connecting people   

You can find out more here: Family Networking - North East Autism Society

All of our libraries are autism friendly. To do this we have:

• provided staff training

• created 'calm zone' areas with autism friendly furniture

• put up posters to promote that we are autism friendly

We have also introduced a quieter hour from 10am to 11am every Saturday on Level 3 of City Library. We avoid making any excess noise to make the library quieter and calmer to help customers with autism and other additional needs.

Explore the science centre with fewer visitors, less noise, and enjoy relaxed performances in our planetarium and Science Theatre. Lighting and sound levels will be altered where possible to accommodate those with sensory needs. For example, hand-dryers in toilets will be turned off for the duration of the session.

Relaxed Sunday Sessions run from 10:00am - 12:00pm. You are welcome to stay after this time if you wish, but please note that our traditional programme, lighting, and sound levels will gradually resume from 12:00pm.

To support your visit you can: