Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

• Track your worries and the situations that trigger anxiety.

• Get evidence-based daily tips to understand more about anxiety.

• Feel more confident to self-manage anxiety.

It was developed by Autistica and King's College London.  Adults with autism were consulted throughout the development of the app.

Tyneside Women’s Health was established in 1985 with the key aim of helping women to improve their mental health and emotional wellbeing.  

Tyneside Women’s Health offers a range of interventions for women including drop in sessions, support groups, mental health courses, counselling, and various therapeutic activities such as relaxation.  We have also introduced a range of online and virtual support services. Please visit our website for more information.

Our main Centre is based in central Gateshead, and we have a second Centre in Byker, Newcastle.

Are you looking after someone who needs help and support?

If you are caring for someone who cannot manage without your support and you're not employed to do this, then you are a carer. Anyone can become a carer at any point in their life. We're here to listen and support you.

Newcastle Carers is an independent charity supporting adults, children, and young people who look after someone living in Newcastle upon Tyne. Our services are free, confidential and non-judgemental, helping carers find ways to make their caring situation easier to manage.

Family Advice and Support Team at Skills for People

Services Offered:

Skills for People helps disabled children and adults and their families to be in control and to have better lives. We also work with children with special educational needs.

We offer help with planning, meeting other disabled people and their families, advocacy, advocacy groups, social activities, self help meetings and individual development. We work with people who have an individual budget and those who do not.

Help and Connect is a service offered by Skills for People.

If you live in Newcastle upon Tyne and are aged 16 or over, our Help and Connect team can help you to get your support right and to make the most of what’s going on in your area.

What does Help and Connect offer?

Our team will help you make the most of the information we have. You can find out about:

Nystagmus Network is a charity that helps people with nystagmus, a condition where the eyes move uncontrollably. They offer many services to support families and children with nystagmus.

Support Services

Inclusion North promotes the inclusion of people with learning disabilities, their families and carers.

The world is a better place when people with learning disabilities are included in everything.

We try to make this happen by:

Today, 10 children and young people in the UK will hear the shocking news that they have cancer.

Treatment normally starts immediately, is often given many miles from home and can last for up to three years. Being diagnosed with cancer is a frightening experience and the emotional, practical and financial implications of treatment are intensely challenging for the whole family.

We aim to raise awareness and make sure D/deaf, Deafblind and Hard of Hearing people have access to information and services in the same way as hearing people.  We provide information and signposting for deaf-related services. 

Deaflink has developed as an organisation with the principles of inclusion and empowerment, trying to bring people and agencies in partnership to understand better the needs and issues of D/deaf, Deafblind and Hard of Hearing people.

Charity number 1147237

For brothers and sisters of disabled children and adults

Sibs is a UK charity for siblings who may be finding it hard to cope with a brother or sister who is disabled, has special educational needs or a serious long term condition.

It is the only UK charity representing the needs of over half a million young siblings and over one and a half million adult siblings.

Sibs can give information and advice both over the phone and online. Sibs also runs YoungSibs, an online only support service for siblings in the UK aged 7 to 17. 

Retina UK is the national charity for families living with inherited retinal dystrophies. We fund research and provide information and support to those affected by inherited sight loss and the professionals who support them.

We support anyone with the following visual impairments: Retinitis Pigmentosa (RP), Rod Cone dystrophy, Cone Rod dystrophy, Choroideremia, Leber congenital amaurosis (LCA), Bardet-Biedl syndrome (BBS), Usher syndrome, Stargardt disease.

PANS (paediatric autoimmune neuropsychiatric syndrome) and PANDAS (paediatric autoimmune neuropsychiatric syndrome associated with strep) are devastating neuropsychiatric conditions that are currently poorly recognised, diagnosed and supported both medically and in schools.  

One estimate suggests that up to 1 in 200 children suffer from this condition. 

This Facebook group is for local parents of disabled children and young people.  Once you join you can ask other parents about problems you are having and where to get help and share your experiences with one another. 

This page also provides information on activities happening locally including coffee mornings and drop in events.

To find out what is happening, check out the flyers featured on their Facebook group and socials:

We are a Community Interest Company (non profit organisation), providing a range of services in the North East around Deaf and Hearing Impairment. We consult Forum Members for advice and guidance on different projects and issues.

Deaf and hearing working together in Tyne and Wear, breaking down the barriers that Deaf or hearing impaired people face in our society. This includes training, British Sign Language (BSL) interpretation, Support and general advice and guidance.

The Toby Henderson Trust (TTHT) is an independently funded charity supporting autistic children, their families and carers.  After 15 years at Whitehouse Farm the trust has recently moved to Toby House, Earth Balance, Bedlington, Northumberland.

We are the one and only charity in the North East focused on life changing early intervention with autistic children (aged 2 to 7). Our service users tell us early intervention can transform the life of a child…

About Arthritis Action

Founded in 1942, Arthritis Action is the only UK charity giving hands-on, practical help to combat the pain of arthritis through self-management and lifestyle advice. We offer people with arthritis a holistic self-management approach, looking at both the physical and mental aspects of arthritis.

We work in partnership with people with a learning disability, and all our services support people to live life as they choose.

Our work includes:

Young Epilepsy is a national charity that supports the 112,000 children and young people under 25 with epilepsy in the UK.

There is a huge demand for information and support for parents and professionals and a need to improve access to, and quality of, health and education services.

We have a range of services including our helpline, health information resources, training courses for professionals in health, social care and education and the promotion of good practice in schools.

Our Access and Inclusion Service can help with essential information and guidance on a range of statutory areas including:

Providing services for people living with hearing loss and their families and carers. 

Hearing Link works with and on behalf of adults living with hearing loss, and their relatives, friends and colleagues. Our focus is on the social and psychological needs of people affected by hearing loss, rather than the medical, audiological or technical aspects of hearing impairment.

Come along to these friendly coffee mornings. These are for parents and carers of children with Special Educational Needs and Disabilities. Have a nice cup of tea or coffee, and chat with other parents.  You can also find out about what support is available in Newcastle. 

There are several coffee mornings that take place once a month in Newcastle. See the 2025 summer timetable below for upcoming coffee mornings:

We offer direct and indirect speech and language therapy input for young people in further education, who have speech and language therapy agreed in their educational health care plan (EHCP).

This may include students who have autism, learning difficulties or hearing impairment as well as a wide range of speech, language and communication difficulties.

AFK helps disabled children and young people to live independent and fulfilling lives.

GriffinOT helps children to achieve their full potential by equipping the adults around them with the tools they need to help.  This includes supporting educators, parents, and other professionals.